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Author's articles

Ducan Protein Diet: Menu, Table, Recipes

Ducan's diet includes four phases that have each name of their own: "attack", "alternation", "consolidation", "stabilization". The first three stages are the "base" of a diet, and the number of days in the diet will have to be calculated independently.

26 April 2025
Watermelon diet for weight loss

The principles and benefits of the watermelon diet for weight loss. Composition and value of watermelons. Menu for the week. Reviews and results (with "before" and "after" photos).

27 January 2024