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The essence and basic principles of the Japanese diet. The "Samurai" rules of the Japanese food system. Japanese diet menu, recipes.
7 January 2023
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An article about the most popular diet - ketogenic, with an analysis of the difficulties and difficulties that arise, a description of the pros and cons, listing the allowed and prohibited foods. A weekly meal plan here, along with answers to the most frequently asked questions.
17 July 2022
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Vegetable diet for weight loss: how does fiber work? Duration of the diet. The role of fiber in the body. Possible problems with a vegetable diet.
6 August 2021
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Exercising to lose weight on the abdomen and sides is an important step towards a slimmer figure. Regular exercise will strengthen your sides and stomach in three weeks. Effective exercises and rules for their implementation are described in the article.
6 August 2021
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The article introduces the history of the origins of the famous Ducan diet and explains how to follow it in order to lose weight. An example of a weekly Dukan diet for the first phase is given.
5 August 2021
