It is extremely uncomfortable to discover that your favorite garment does not converge even when you exhale. And it is doubly insulting if in two weeks it is supposed to shine in it at a responsible event, and until the long winter evenings, illuminated by hearty dinners, it was fixed with noise. If the first thought that came to your mind was "buy a new one, and that's it", then you are a man. For a woman, the idea of buying clothes one size larger is simply blasphemous, and the most natural reaction is "it's time for a diet. "
The fastest way to part with extra centimeters is a mono-diet, of which there are many - rice, apples, kefir, buckwheat, etc. Here, something for your taste and body characteristics.
Ode to Buckwheat
At first glance, when choosing a product for a mono-diet, you may see a mistake: 100 grams of dry buckwheat has 329 kcal, despite the fact that there are only 15 of them in cucumbers and 83 in boiled potatoes. and the glycemic index of the low-calorie but high-starch potato is much higher than that of buckwheat. In addition, it is the most protein-rich porridge with a low carbohydrate content, the absorption of which, in addition, is difficult due to the special structure of buckwheat fibers. If we add the fact that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, many B vitamins, as well as calcium and phosphorus, it becomes clear why the Greek monks who cultivated and consumedactively buckwheat (from them came the name of this product) lived a long, happy life and hardly got sick. By the way, the regular use of buckwheat outside the dietary context improves digestion and is considered to prevent constipation, and the rutin contained in it helps to strengthen blood vessels.
In general, for the first time, a mono-diet is usually chosen according to the principle of a favorite product. So I naively decided that "you won't get enough of yogurt alone, but I love buckwheat" and settled on a buckwheat diet. Additional arguments in favor of buckwheat were the simplicity of the diet (it does not need to be cooked at all), the freedom (you can eat for 200 rubles for a week) and the usefulness of the product itself.
As for the recipe, it is primitive to the point of impossibility: in the evening, a glass of buckwheat is poured with two glasses of boiling water. The resulting product can be eaten to your heart's content, with an unlimited amount of mineral water and a liter of 1% kefir per day.
Buckwheat diet features:
- The ideal period for it is 7 days, maximum 2 weeks. With a mono-diet that lasts longer, the risk of having health problems exceeds the benefits for the figure.
- Porridge is not boiled as usual, but steamed- so more useful substances are preserved.
- Complete ban on salt, spices and sauces- salt keeps water in the body, spices open the appetite and cause thirst, and sauces contain salt and spices, plus they are high in calories.
- Dieting is not "hungry"- buckwheat can be consumed in unlimited quantities, so it is not so difficult to follow the regime.
- Diet expansion is not welcome. True, if it is completely unbearable, then once a day you can allow one thing: either a tomato, or a cucumber, or an apple, or 100 grams of low-fat yogurt.
- For a diet, it is better to choose pale green cereals.- and save the coffee for rich buckwheat porridge with butter.
- There are contraindications for the gastrointestinal tract -in case of acute problems, the issue of non-therapeutic diets should not be raised at all, and in the presence of chronic diseases, it is worth consulting a doctor.
"What an abomination is this buckwheat of yours! "
Even for those who simply love buckwheat, this diet is unlikely to seem pleasant: steamed cereals without salt and oil are so disgusting that I have not managed to eat more than 5 tablespoons at a time. Against this background, allowed kefir was only one meal, and a tomato once every two days seemed like a delicacy.
Taste preferences for a week spent on a buckwheat diet gradually changed.
First dayflew completely unnoticed.
The second daypassed under the sign of the struggle for the will to win - we really wanted something tasty, in the role of which, in the end, a small tomato acted.
The third and fourth daythe porridge passed by force, in order to somehow introduce buckwheat, I had to go to a completely allowed trick - pour it with kefir.
On the fifth daygiddy craving for sweets. Given that I don't like sweets in principle, I had to listen to the body, which was clearly sending a signal about an acute lack of glucose, and eat a candy. In fact, it is more useful to compensate for the lack of sugar with a spoonful of honey, but it was simply not at hand.
toweekendthe stomach clearly decreased in volume, because I did not like to eat at all, but in the mirror they showed someone pale and not very happy with life, so after seven days we parted with buckwheat by mutual agreement.
What are we missing?
The result after 7 days of stimulation with buckwheat-minus 3 cm in the hips, minus 2 cm in the waist and, unfortunately, minus 2 in the chest, lost 4. 5 kg. True, it is worth noting that I left the diet correctly - without the slogan "let's get fat now", with a decrease in the usual diet and the rejection of mayonnaise and chips.
In fact, this is what a short-term diet is for - although the result is visible almost immediately, it is impossible to lose weight with it for a long time. As soon as bunches and double portions appear in the diet, the weight will return to the previous value, and even become larger. This is because during a mono diet, experiencing nutritional deficiencies, the body burns mostly not the ancient fat reserves, but the proteins from the muscle mass. Because of this, volumes and scale readings decrease. And to consolidate the effect, you need to change your lifestyle or at least review your diet.
However, the buckwheat diet is also good because it cleans the intestines well (how good it is without the mixture of sweets and soda! ) and the liver. Many who have tried "buckwheat" say that the effect is literally on the face - the skin cleans itself. I myself did not notice this - I was only glad that the dress was buttoned, and my appetite was significantly reduced.
Buckwheat diet will help you lose up to 12 kg per week
General information Buckwheat diet is extremely simple, very effective and safe. Buckwheat-based diet refers to mono-diets, which according to experts help not only to reduce weight, but also to feel better.
Buckwheat diet is extremely simple, very effective and safe. A diet based on buckwheat refers to mono-diets, which according to experts help not only to reduce weight, but also to feel better by cleansing the body of toxins.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not start at the beginning of the diet, but with a delay of several days. The more overweight a person is, the faster he will lose pounds. For 7 days of buckwheat diet, weight loss of 8-10 kilograms is guaranteed.
Buckwheat diet features
The benefits of buckwheat are without a doubt. It is rich in trace elements important for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps to strengthen the walls of blood vessels. Vitamin B included in its composition improves the condition and appearance of the skin, nails, hair and also helps the body cope with stressful situations.
Buckwheat diet means a complete rejection of salt and sugar in the daily diet - this is to some extent its minus. Therefore, you should be careful and attentive to the use of this weight loss method. Buckwheat porridge without salt effectively removes toxins and excess fluids from the body. Sometimes the body reacts to a lack of salt with low blood pressure and occasional headaches. Also, during weight loss on a buckwheat diet, there is a lack of sugar, and, consequently, glucose, in the body. Glucose is necessary for the efficient and effective functioning of the brain. Therefore, if you feel that you have difficulty concentrating and thinking about something, these are the "side effects" of the buckwheat diet. You may also experience constant cravings for sweets.
During the buckwheat diet, it is sometimes allowed to drink a drink of water and honey (dilute 1 teaspoon of honey in a glass of water). Since you only eat buckwheat during the diet, the body is forced to burn its own fat in order to provide itself with nutrients. This speeds up the metabolism so that fat is burned quickly and easily.
Diet menu and diet
- For a diet, you need buckwheat porridge. It should not be boiled in the usual way, but it is steamed in order to completely preserve the microelements useful for the organism. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the pan with a towel and let it infuse overnight. By morning the porridge is ready. If there is excess water in the pan, it must be drained. You will have to eat porridge during each day of the diet. It is forbidden to add any spices or salt to buckwheat.
- Between the last intake of buckwheat porridge and sleep, the interval should be at least 3-4 hours.
- During the day, it is allowed to drink an unlimited amount of permitted liquid. Its minimum required volume is 1. 5 liters. Green and black tea, still mineral water, and herbal teas are allowed.
During the buckwheat diet, the following diet is recommended:
- In the morning, on an empty stomach, drink a drink: squeeze 2 slices of lemon into a glass of hot water and add 1 tsp. honey.
- Breakfast - half an hour after drinking. 1 portion of porridge. You can drink it with natural vegetable juice without salt or tea without sugar.
- Dinner. 1 portion of porridge.
- Dinner. 1 portion of porridge.
Buckwheat-based diet is one of the strictest. You can stick to it for a maximum of 2 weeks. You can repeat the diet course, keeping the interval between courses for at least a month. You should smoothly and carefully exit the buckwheat diet, gradually adding familiar food to the diet. In the phase of leaving the diet and after, it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost kilograms can quickly return. During the buckwheat diet, it is recommended to take vitamins.
Cereals are a forbidden product in many diets, but it is cereals that form the basis of the buckwheat diet. An important advantage of this diet is the lack of hunger, as the diet allows the use of buckwheat in any quantity.
To make it easier to transfer the buckwheat diet, you can slightly diversify its menu in the following way. Steam, as usual, buckwheat. Cut the onion and fry in vegetable oil until golden brown. Add the fried onion to the porridge - and the dietary dish is ready.
Buckwheat diet option: buckwheat with kefir
Buckwheat diet exists in different versions, among which is a diet based on buckwheat and kefir. Kefir is rich in calcium, protein, vitamins B2, B12, and A. It is recommended by doctors for a number of diseases of the gastrointestinal tract, as it has the ability to improve digestion. Kefir contains a large number of lactic acid bacteria that eliminate the process of decay in the intestines. Kefir also successfully removes toxins and toxins from the body.
A diet with buckwheat and kefir helps, in addition to weight loss, to cleanse the liver and skin, reduce the existing manifestations of dermatitis.
The duration of the buckwheat-kefir diet is one week. This change differs from the buckwheat diet in that it includes supplementing the daily diet with kefir with a fat content of 1% in an amount of 1 liter. Kefir should be drunk half an hour before a meal or half an hour after it. If the use of dry buckwheat gives you obvious discomfort, you can drink it with kefir. During a buckwheat and kefir diet, multivitamins should be taken.
Buckwheat diet results
The results of the buckwheat diet are impressive. Such conclusions can be drawn by evaluating the reviews of those who have tried it themselves. Weight loss is happening. The pace of weight loss and the number of pounds lost are different for everyone.
Lack of hunger is noted by many people who have experienced the buckwheat diet. Some have found that the diet has significantly improved the condition of the skin.
Contraindications for buckwheat diet
Like other diets, buckwheat has some contraindications, despite its benefits. People suffering from hypertension, diabetes, gastric and duodenal ulcers, this diet is not recommended. Pregnant and lactating women should also refrain from buckwheat diet. You should treat your health with care and caution: a two-week malnutrition can seriously damage your health.
Everyone's body is different and works differently. Before you start losing weight on a buckwheat diet, consult your doctor and carefully study the reviews about it.
We lose a kilogram a day
A fasting day is a fast or mono-diet that lasts one day. It is believed that fasting days for weight loss are beneficial, as they help cleanse the intestines of toxins. At the same time, no one promises that you will lose a few tens of kilograms - this is simply impossible without great damage to health. Most likely, you will lose up to a kilogram of excess weight, but save your nerves and strength. The lost weight will not be regained if you stick to the concept of a healthy diet.
Add to the listed advantages of fasting days their diversity: how many times you can eat in a new way. Involuntarily, you will begin to control your diet, as the new conditions will not allow you to relax, just as if you were right-handed and suddenly start doing everything with your left hand.
Do not abuse fasting days. Once a week will be enough.
Tips for organizing fasting days for weight loss
- Drink at least two glasses of water or green tea with each meal. This will increase your calorie burn by 24%.
- Take a 20-minute walk after each meal. However, this still won't be enough to lose weight. If you want a full load, add strength exercises.
- Every calorie has to count. A small potato contains approximately 135 kcal, while a large one contains almost 300 kcal. Do you feel the difference? Most of us gain weight because we eat more than a hundred or two calories without thinking about the numbers.
- Finally relax. Fasting day is an excellent opportunity to "unload" not only the stomach, but also the head. Do not reproach yourself for what you ate - after all, nerves are more important. In addition, under stress, the body begins to store fat. According to nutritionists, this is an ancient defense mechanism against hunger, due to which our ancestors suffered for several centuries.
- If you are already impatient and the hunger pangs have started, eat something light, but not more than 100 kcal. For example, a red apple.
American diet for a day
Breakfast:boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
Lunch:2 crackers with a quarter of low-fat cheese, a cup of black coffee
Dinner:tuna, 3 halves of celery, a cup of black coffee
Dinner:chicken, 6 pieces of broccoli, coffee
The developers promise that you will lose from half a kilogram to a kilogram of weight on such a one-day diet. Its advantages include the fact that it is the most abundant and will not make you suffer too much from lack of food. However, experts advise not to drink so much coffee, especially at dinner. This can damage blood vessels, and because of excess caffeine, you just won't fall asleep.
Sour milk day
This fasting day usually involves the consumption of kefir or cottage cheese.
Curd variant: Eat 3 packets of cottage cheese in 6 meals.
Kefir option:drink 1. 5 liters of fat-free kefir in 6 doses. Add 1 kg of apple if such a diet seems too heavy for you.
Combined variant: Eat 2 packages of cottage cheese and 750 g of kefir in 6 doses.
The curd version of a fasting day seems preferable, as the energy value of curd is much higher than kefir.
apple day
Since we touched on apples, we cannot fail to mention the apple fasting day. This food scheme is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples for the whole day. If it is difficult for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1. 5 kg of fresh or boiled non-starchy vegetables in 6 meals. Non-starchy vegetables include all types of lettuce, dill, parsley, sorrel, celery greens, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions and bell peppers. .
A relatively healthy diet that can properly clean the intestines with the help of plant fibers.
chocolate day
It's hard to understand where this low-fat diet came from. For the whole day you are invited to eat 80 g of chocolate and drink several cups of coffee. It should be noted that you should eat dark chocolate, which better satisfies hunger, accelerates metabolic processes in the body and has a positive effect on mood. That small amount of chocolate isn't enough to fill you up, and you're basically cheating your body and starving yourself. And your brain continues to be fed sugar from the chocolate. You can lose weight, but such jokes are harmful to health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it's a healthy choice. The number of lean fish includes cod, cod, navaga, ice, pollock, macrorussian, river perch, zander, zander, pike, blue belly.